Recommended Wellness Products & Supplement Protocols

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Supports anxiety, sleep disruption, and emotional regulation using gentle, non-sedating supplements. 

• Magnesium glycinate (calming, supports GABA)
• L-theanine (reduces anxious tension)
•  GABA chewables (non-sedating relaxation)
• Melatonin (optional, low-dose for sleep onset)

https://us.fullscript.com/plans/sclark1758876262-sherri-clark-1758876262-calm-clarity-protocol

Supports: Burnout, fatigue, emotional depletion 

Supplements:

• Rhodiola rosea (adaptogen for energy and stress)
• B-complex (mood and energy support)
• Omega-3 (neuroinflammation and mood stabilization)
• Ashwagandha (stress modulation)

https://us.fullscript.com/plans/sclark1758876262-caregiver-resilience-bundle

Supports: Nervous system regulation, emotional healing 

Supplements:

• NAC (glutamate modulation, oxidative stress)
• Omega-3 (neuroplasticity and inflammation)
• Curcumin (anti-inflammatory, mood support)
• Magnesium threonate (cognitive clarity)

https://us.fullscript.com/plans/sclark1758876262-sherri-clark-1758876262-trauma-recovery-support

Supports: Sleep onset, maintenance, circadian rhythm Supplements:

• Melatonin (low-dose, timed release)
• Magnesium glycinate or threonate
• L-theanine or PharmaGABA
• 5-HTP (optional, if not on SSRIs)
  • DO NOT TAKE 5HTP if you are currently on an SSRI or other serotonergic medication. 

https://us.fullscript.com/plans/sclark1758876262-sleep-stabilization-protocol

Supports: Focus, memory, executive function 

Supplements:

• Acetyl-L-carnitine (mitochondrial support)
• Omega-3 (neuroprotection)
• Bacopa monnieri (memory and cognition)
• Magnesium threonate (brain bioavailability)

https://us.fullscript.com/plans/sclark1758876262-cognitive-clarity-bundle

Supports: Immune resilience, inflammation, recovery 

Supplements:

• Vitamin D3/K2
• Zinc picolinate
• Quercetin (mast cell and inflammation)
• Elderberry or Echinacea (optional)

https://us.fullscript.com/plans/sclark1758876262-seasonal-immune-support